Cov txiaj ntsig: appetizing thiab qab
Qhov tsis zoo:
Barbecue zaub mov yog nyiam los ntawm ntau tus neeg. Tab sis cov zaub mov barbecue muaj teeb meem ntau dua. Nws qhov kev puas tsuaj feem ntau suav nrog cov hauv qab no:
Ua ntej: txo kev siv cov protein. Thaum lub sij hawm barbecue txheej txheem, cov protein yuav undergo "Maillard cov tshuaj tiv thaiv", cov protein yuav denatured, cov amino acids yuav raug puas tsuaj, thiab cov vitamins yuav raug puas tsuaj. Yog tias koj nquag noj cov zaub mov no, nws yuav txo qhov kev noj cov as-ham thiab cuam tshuam rau lawv cov kev siv hauv lub cev.
Thib ob: muaj kev pheej hmoo ntawm kev kis kab mob parasites. Vim hais tias cov ntaub ntawv barbecue yog ci ntawm qhov kub thiab txias, thiaj li yuav tswj tau qhov tshiab thiab kev sib tw saj, lawv feem ntau siav tsis siav, scorched sab nraud thiab kev sib tw sab hauv, thiab cov nqaij sab hauv tseem tsis tau siav. Yog hais tias cov nqaij qhov chaw tsis tsim nyog, nws feem ntau muaj cov kab mob parasites. Yog tias koj noj cov nqaij uas tsis muaj zaub mov noj uas muaj cov kab mob cab, nws yooj yim rau cov kab mob cab, thiab txawm tias muaj kev phom sij zais ntawm cerebral cysticercosis.
Thib peb: carcinogenesis. Tam sim no, nws tau lees paub tias cov khoom noj barbecue tuaj yeem ua rau cov qog nqaij hlav, vim tias nws muaj cov carcinogen muaj zog - benzopyrene, uas yog cov carcinogen muaj zog. Nws yog tsim thaum cov khoom noj barbecue noj ntau zaus, uas yuav ua rau hauv lub cev thiab tuaj yeem ua rau muaj mob qog noj ntshav, mob qog noj ntshav thiab lwm yam qog nqaij hlav. Tib lub sijhawm, cov khoom noj barbecue kuj muaj cov carcinogen - nitrosamine. Kev tsim cov nitrosamine feem ntau yog vim cov nqaij yuav tsum tau khaws ua ntej barbecue. Yog tias lub sijhawm pickled ntev dhau lawm, nws yooj yim los tsim cov tshuaj no.
Cov zaub mov barbecue thiab cov zaub mov kib muaj teeb meem li cas? Koj paub qhov mob ntawm kev haus luam yeeb. Raws li kev tshawb fawb peb xyoos tau tshaj tawm los ntawm Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv, noj barbecue yog sib npaug rau kev haus luam yeeb. Ntau cov kev tshawb fawb tau pom tias cov nqaij qaib roasted yog sib npaug rau cov tshuaj lom ntawm 60 luam yeeb, uas qhia tau hais tias cov zaub mov no puas tsim nyog.
Cov zaub mov kib thiab zaub mov barbecue yog dab tsi? Cov feem ntau yog: kib khob noom cookie, Fabkis fries, kib nqaij qaib tis, txhua yam ntawm kib ncuav, thiab lwm yam. Barbecue mas muaj xws li mutton kebab series zaub mov. Cov zaub mov no hu ua junk food in food. Lawv muaj calorie ntau ntau thiab rog, tab sis tsis siab rau cov khoom noj muaj txiaj ntsig, thiab yuav ua rau muaj ntau yam kab mob.
